Mattresses

Getting proper rest on a regular basis isn’t just a good idea, it’s an essential one. Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of looking after your health. Read on to find out just how important a good night’s sleep is:

• Sleep puts you in a better mood - lack of sleep can make us more agitated, so we’re more likely to snap at our boss or be grumpy with a loved one – neither of which is a good thing. The better you sleep, the better your ability to stay calm, controlled and reasonable.
• Sleep helps your body fight back - while you’re sleeping your body is producing extra protein molecules that can strengthen your ability to fight infections. If you’re feeling a bit run down and don’t want it to turn into a full-blown cold, go to bed early and get lots of rest.
• Sleep helps keep your heart healthy - regular good night’s sleep can help to lower the levels of stress and inflammation to your cardiovascular system, which in turn can reduce your chances of a heart condition.
• Sleep can be a painkiller - if you’ve got pain from a recent injury like a sprained ankle, getting plenty of sleep can actually make it hurt less. Many studies have shown a link between sleep loss and a lower pain threshold. Basically, the more sleep you get, the less pain you might be in.
• Sleep helps reduce stress - if your body doesn’t get enough sleep, it can react by producing an elevated level of stress hormones, which are a natural result of today’s fast-paced lifestyles. Deep and regular sleep can help prevent this.
• Sleep can improve your memory - ever noticed that when you’re really tired it’s harder to remember things? Basically, this is your brain telling you that it’s not getting enough sleep. When you sleep well, your body may be resting but your brain is busy organising and storing memories. So getting more quality sleep will help you remember and process things better.
• Sleep can lower your blood pressure - high blood pressure increases your chances of heart attacks and strokes, but getting plenty of restful sleep encourages a constant state of relaxation that can help reduce blood pressure and generally keep it under control.
• Sleep can help you maintain your weight - whilst sleep won’t directly make you lose weight, it can help you keep it under control by regulating the hormones that affect your appetite and reducing your cravings for high-calorie foods.
• Fun fact: Sleep can make you smarter! - a great night’s sleep can contribute towards making your brain more effective and productive. You won’t necessarily be answering all the questions on trivia night, but you may well feel sharper, more attentive, and focused throughout the day.
• Another fun fact: Sleep could reduce your chances of diabetes - some research studies have shown that not getting enough sleep may lead to type 2 diabetes by affecting how your body processes glucose. It’s not conclusive by any means, but it’s yet another indication of how important the benefits of sleep can be!

Determine your budget

Figure out just how much you can spend on your new mattress.

• It should go without saying that the bigger the mattress size, the higher the cost.
• Don’t always go with the cheapest option you find – this is a rule of thumb for most products.
• Higher price does not mean higher quality.

Choose your ideal type

This is hands down the biggest challenge.

There’s just so many to choose from - memory foam offers good contour and hug but sleeps hot, traditional coil mattresses provide good bounce and cooling and are generally more durable ... but which one is right for you?
You’ll have to take your personal preference into consideration here, do you have any medical conditions? Do you want something more supportive?

Determine your sleep position

This directly correlates to the mattress firmness you should go with.

Most of us have a unique way of sleeping every night. Whether you sleep on your side, stomach, back, or even if you switch throughout the night you will have, considering this factor will ensure you pick the perfect mattress for you. So, take a moment and think, what your favourite sleeping position is because that will determine the ideal firmness of your new mattress.

Note: Check out our handy guide below to mattress types and sizes!

Finding the perfect mattress means figuring out what the best mattress type for your sleep needs and comfort preferences is. The right mattress construction can make all the difference. Here are just some of the types you’ll find:

Innerspring Mattresses

This is one of the oldest and most popular technologies available in the mattress industry. Innerspring mattresses use a core support system made of metal springs or coils.

Pros

• Offers the widest variety of comfort options.
• Is available at almost every price point to meet any budget.

Cons

• The overall firmer feel may not be right for those seeking softness.
• Not all innerspring mattresses are adjustable base compatible.

Memory Foam Mattresses

Memory foam is designed to soften and conform to the shape of the body when pressure or heat is applied. Memory foam mattresses are popular because they help provide pressure relief, support and increased motion separation.

Pros

• Particularly great for partners who share a bed because of the low motion transfer.
• They come in all mattress comfort levels, from ultra-plush to extra firm.

Cons

• For some, the adaptive properties of memory foam that help it conform to pressure may feel too soft.
• Warm sleepers may want to consider cooling memory foam mattresses or gel memory foam over memory foam.

Hybrid Mattresses

Hybrid mattresses combine the classic benefits of an innerspring coil support system with the added benefits of memory foam in order to provide enhanced support and appeal to more comfort preferences. Hybrid mattresses are a newer category in the mattress industry and offer the best of both worlds.

Pros

• Best mattress for side sleepers, back sleepers and stomach sleepers.
• Great option for partners looking for a compromise on mattress feel and firmness to fit their combined sleep needs.

Cons

• Can be more expensive due to the combination of mattress construction technologies.
• May be too soft for some sleepers.

Foam Mattresses

All-foam beds offer a unique feel that many have described as a “sinking in” sensation, in comparison to the familiar bounce of an innerspring bed. An all-foam mattress has a highly durable foam core topped by additional foam layers for comfort.

Pros

• Provides enhanced pressure relief by not “pushing back” against the body, which minimizes the number of pressure points and helps to alleviate associated pain.

Cons

• Majority of all-foam beds have expensive price points.

Bed-In-A-Box Mattresses

Commonly created with an all-foam construction, Beds in a Box differ from traditional all-foam mattresses in that they are compressed and rolled into a compact box rather than shipped flat. All you have to do is simply unpack your mattress in a box, roll it out and allow it to reach its full shape and comfort.

Pros

• Box beds make maneuvering tight spaces like stairways and corners painless since they arrive straight to your door in a compact shipping size.
• Offer convenience and simplicity at affordable prices.

Cons

• When first taken out of the box, the mattress may give a strong off-gassing odour that can take up to a few days to fully go away.

Air Mattresses

Whether it be for camping, travelling, guests or sleepovers, air mattresses offer comfort, support and convenience at a moment’s notice.

Pros

• Easy to inflate and deflate fast with an electric pump.

Cons

• Comes with a short warranty.
• Subject to punctures.

Now that you’ve figured what kind of mattress you’d like, the next thing to look at is mattress sizes.

Researching different mattress sizes is also part of the mattress buying experience. When shopping for a new bed, the size of mattress you need is one of the easiest choices you’ll make - this is because the mattress size that you require is highly dependant on your lifestyle and personal preferences.

Here are the most common ones you’ll find:

With all these choices, you’re sure to find the cream of the crop of mattresses!

• Awara Sleep - Check out the Awara Sleep page at LoveCoupons.com for all the discounts and deals available.

• Level Sleep - Check out the Level Sleep page at LoveCoupons.com for all the discounts and deals available.

• Casper - Check out the Casper page at LoveCoupons.com for all the discounts and deals available.

• Emma Mattress - Check out the Emma Mattress page at LoveCoupons.com for all the discounts and deals available.

• Nectar Sleep - Check out the Nectar Sleep page at LoveCoupons.com for all the discounts and deals available.

• Ecosa - Check out the Ecosa page at LoveCoupons.com for all the discounts and deals available.